F.I.T. = Fitness Inspiration Triumph

 

This 30-minute class is designed for seniors, or those who desire a lower-intensity workout, to help achieve aerobic endurance, strength and flexibility. The workout includes a warm-up, chair and standing movements, as well as stretch. We're going to have a M.A.J.E.S.T.I.C. Workout!

 

  • Please ensure your chair is sturdy and NOT on wheels
  • Bring hand weights, water bottles or canned goods
  • Class will be taught by Michelle D. Hare

 

*Class fee is non-refundable and non-transferable

MAY 25 - SENIOR FIT30

$5.00Price