Are you ready for a total body conditioning class that's easy on the joints? Balls and Bands is just the class for you!
Resistance bands and small balls are powerful tools that can challenge the muscles and help develop better posture, strength, and balance as your body moves through various ranges of motion. All fitness levels are welcome.
If you don't have balls and bands, limited quantities will be available for purchase. Please arrive early to buy your equipment before the start of class.
*Pay at the door fee $8
*Bring towel and water
*Masks and social distancing required
*Class fee is non-refundable and non-transferable