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Learn all about carbohydrates and why they're an important component of our diet. The class is taught by, Ricia C. Taylor, registered and licensed dietitian/nutritionist, and certified diabetes care and education specialist with 25 years of experience in nutrition, health, and wellness.

Learn all about proteins and why they're an important component of our diet. The class is taught by, Ricia C. Taylor, registered and licensed dietitian/nutritionist, and certified diabetes care and education specialist with 25 years of experience in nutrition, health, and wellness.

Learn all about fats and why they're an important component of our diet. The class is taught by, Ricia C. Taylor, registered and licensed dietitian/nutritionist, and certified diabetes care and education specialist with 25 years of experience in nutrition, health, and wellness.

Learn everything you need to know about salt, sugar, and food labels. The class is taught by, Ricia C. Taylor, registered and licensed dietitian/nutritionist, and certified diabetes care and education specialist with 25 years of experience in nutrition, health, and wellness.

In Swahili, "ngoma" means dance and drum, and that's what you will get with Ngoma Jam n' Tone - music, dance and strength training to help you burn fat and shape muscles while you're jammin' to the sounds of live African drumming! This African-inspired cardio workout is for the entire family! Partial proceeds from sales benefit the I Am Arts Foundation, an organization that creates opportunities for youth to explore the arts, based in Atlanta, GA.    Two bonus segments are also included!

Ready to jam? Check out our Ngoma Line Dance and then purchase the music in our store at www.majesticworkout.com/shop.

In Swahili, "ngoma" means dance and drum, and that's what you will get with Ngoma Jam n' Tone - music, dance and strength training to help you burn fat and shape muscles while you're jammin' to the sounds of live African drumming! This quick strength workout is for the entire family; you'll just need a set of hand weights. Partial proceeds from sales benefit the I Am Arts Foundation, an organization that creates opportunities for youth to explore the arts, based in Atlanta, GA.    Two bonus segments are also included!

Check out our pop-up African dance workshop at Tadda's Fitness in Decatur, GA. We had a BALL! Would you like a class at your facility or next event? We'd love to help; contact us today.

Check us out at another fun pop-up class at The Yoga Loom in Fayetteville, GA. Would you like us for a workshop? Contact us today!

We performed with the dancers and drummers from the I Am Arts Community Partnership in Atlanta. Would you like us to perform at your event too? Contact us today!

We often drop our M.A.J.E.S.T.I.C. Minute videos to offer exercise tips to our followers. Check us out on social media and subscribe to our website today.

Get your Ngoma Jam n' Tone, African-inspired exercise video today. Click www.majesticworkout.com/shop to order your copy. Partial proceeds also benefit the I Am Arts Foundation, an organization that exposes Atlanta youth to the arts.

Mary J. Blige - World's Gone Crazy M.A.J.E.S.T.I.C Total Fitness Inc. Thursday's Beginner Line Dance class. "R.O.C. City Line Dance Express" Rochester, New York Dancing For The Health Of It! www.majesticworkout.com (585)469-8860 #viewslide! No copyright infringement. All rights reserved to its respective label.

No copyright infringement. All rights belong to respective music label

Dance: #Zach2U/Choreographer: Lady D Music: Keep'n It Real Pleasure Remix by DJ Pleasure VA. Group: ROC City Line Dance Express, Rochester, NY For our class schedule and location, visit www.majesticworkout.com No copyright infringement intended. All rights to music labels and Artist. Copy right disclaimer under Section 107 of the copyright act allowance is made for "fair use" For purposes such as criticism, comment Kama news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Nonprofit, educational or personal use tips the balance if they were of their use.

Dance: "ROC City's Long As I Live" Choreographed: Gail, Gwen and Patricia Group: ROC City Line Dance Express Rochester, New York www.majesticworkout.com No copyright infringement. All Rights Reserved to the respective music label

No copyright infringement. All rights belong to the music label. Song: Leave It Smoking by Tamia choreogaphers: Gail Moore, Jackqui Snowden-Brown and Kim Huffman.

Dance: ROC City's Its Your World Artist: Jennifer Hudson Feat. R. Kelly Choreographed by: Jackqui Snowden Brown Group : ROC City's Line Dance Express, Rochester, NY No copyright infringement. All rights reserved to the respective music label.

Dance: Upstate New York's "Unstoppable" Music: Unstoppable by Koryn Hawthorne Choreographed by: Shawndre - Buffalo, NY and Jackqui - ROC City Line Dance Express - Rochester, NY another Upstate NY collaboration. Perfomed by ROC City Line Dance Express. Follow on Facebook at ROC City Line Dance Express or visit majesticworkout@gmail.com No copyright infringement intended. All rights belong to music label. Used for exercise purposes only. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."

No copyright infringement. All rights belong to music label. Roc City Line Dance Express collaboration with Buffalo New York Song: Nice 4 What by Drake

Mary J. Blige - World's Gone Crazy M.A.J.E.S.T.I.C Total Fitness Inc. Thursday's Beginner Line Dance class. "R.O.C. City Line Dance Express" Rochester, New York Dancing For The Health Of It! www.majesticworkout.com (585)469-8860 #viewslide! No copyright infringement. All rights reserved to its respective label.