SENIOR FIT30 is a 30-minute ONLINEclass for seniors, or those who desire a lower-intensity workout using a chair (or not!). Now don't get it twisted, we will get the heart rate revved up and also work on muscle endurance and flexibility. Let's go!
FIT30 is a 30-minute ONLINE "be ready for anything" kinda class. Every week will feature a different style of exercise, like cardio kickboxing, African dance, boot camp or even Zumba®. All fitness levels are welcome. Get ready to put in some work!
SOUL LINE DANCING is all about music, fun, people, burning calories and...dancing! We will groove to the sounds of R&B, hip-hop, jazz and gospel. This IN-PERSONclass is located in Rochester, NY and suitable for youth and adults, as well as beginner and intermediate dancers. See you on the dance floor!