In Swahili, "ngoma" means dance and drum, and that's what you will get with Ngoma Jam n' Tone - music, dance and strength training to help you burn fat and shape muscles while you're jammin' to the sounds of live African drumming!
This African-inspired workout is for the entire family! Partial proceeds from sales benefit the I Am Arts Foundation, an organization that creates opportunities for youth to explore the arts, based in Atlanta, GA.
Two bonus segments included!
**DIGITAL VERSIONS OF CARDIO AND STRENGTH WORKOUTS AVAILABLE @ MAJESTICWORKOUT.COM/VIDEOS
- 55 mins cardio
- 30 mins strength training